Description
An easy 5-day sprout. Mix of lentils, radish, alfalfa, red clover, mustard. Lentils- An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Red Clover- Vitamins A, B, C, E, & K; rich in minerals and trace elements. Alfalfa- Rich in vitamins C and B6, riboflavin, folate, magnesium, phosphorus, zinc, copper, manganese, protein, thiamin, pantothenic acid, calcium, and iron. Radish- Great protein source and very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc. Black Mustard- Vitamins A & C, minerals.
Sprouting Directions
Soak: Put approximately 1/4 cup seed in a wide mouth jar with a sprouting lid. Add water, swirl, and drain. Refill jar with water and soak 6-12 hours. Drain well and invert jar at an angle on a sprouting rack, or in a bowl or drain rack.
Rinse: Twice a day, refill jar with cold water, swirl, and drain.
Enjoy! Ready to eat in (2-3) days. Refrigerate to store.
Helpful tips:
- Some sprouts tend to clump together as they grow. To separate, fill the jar with water, remove the screen and stir gently with a fork during the regular rinse. Remove hulls if desired. Drain well.
- The drier they are the better sprouts keep. Be sure to let sprouts grow another half day after the?final sorting rinse?before storing in the fridge. Optional: put folded paper towel on top of the sprouts in the jar. Put lid on and refrigerate turned upside down. This removes excess moisture.
- If your home is very warm during the summer months, it may help to rinse the sprouts three times a day with cold water. Stir gently if clumping.
- To remove the hulls and unsprouted seeds from leafy sprouts, use a?special sorting rinse. Pull sprouts out of the jar into a large bowl filled with water. Swish gently to separate the tangled roots. Most hulls will separate and rise or sink. Discard the hulls.? Collect the sprouts back to the jar with or without aid of a strainer. ? Return sprouts to jar, drain, and continue sprouting for another half a day or so.
- Some brassicas (cabbage family) like radish and broccoli develop very fuzzy root hairs the longer you leave them undisturbed and these can be mistaken for mould. You will even see these after a few days of storage in the fridge. Stirring and rinsing removes the root hairs for a time.
